Watch this and you will understand poker's relative insignificance within life and the universe. You also got to start listening to guys like this and start watching videos like this: Listening to motivating music is also a good one for me during sessions.I dont know what kind of music your into so I cant really suggest what kind of music.House and Rap does it for me. Like Bob Marley said 'One good thing about music, when it hits you, you feel no pain' Non poker related podcast a great one for me is Joe Rogans. The mental game by Jared Tendler is a great one.
Listening to podcasts also keeps me going during rough patches. What motivates you and gives you that drive to keep going? Money fame, car,wanting to better yourself/family ?etc
You have to find what keeps you going in life. Might sound stupid but one of the best things to keep me going during sick sessions or a rough patch in poker or life I just ask myself the question 'How bad do you want it?' I just keep repeating it in my head.You just have to remember whats the reason you started doing this for in the first place. Im just gonna share what works for me.Taking a break and getting fresh air is one of the obvious ones.